5 Ways to Handle Weight Gain A little background; my weight has fluctuated my entire life, with every diet I have attempted, completed, or quit. I have always been an emotional/stress eater and tend to have an all or nothing dieters mentality which has never been good for my waistline. From around age 4 until … [Read more…]
131 Method: Focusing on Gut Health I am excited (and nervous) to be starting a new round of the 131 Method. I did a few weeks of this program back in December and had great results, but fell off the wagon and went back to old habits. My number one limitation with making a lifestyle … [Read more…]
For the last year or two (honesly I have lost track) I have been on the struggle bus and not taking responsibility for my health. Once upon a time eating healthy and working out came extremely easy to me. It was just what I did. 2 kids later (21 months apart nonetheless) life changed. Stressors … [Read more…]
Giving Up Control with Household Chores, aka My Husband Did the Laundry and it Made Me Cringe It was just another Sunday. A Sunday full of meal prepping, cleaning, organizing, and laundry. My husband and I decided to divide and concur. We put on a movie for the kids and decided to go to town for … [Read more…]
These are the days to remember. These are the days of poop. Everywhere. These are the days of tantrums that make me laugh. These are the days of nighttime routine taking hours. These are the days exhaustion. Complete exhaustion. These are the days of mismatched outfits proudly worn because my 3 year old dressed herself. … [Read more…]
When I started my blog I was overwhelmed with resources. Free resources, fee based resources, e-courses, Facebook groups, etc.. Its awesome and overwhelming with how much is out there! To avoid analysis paralysis I made a decision on what to invest on and never looked back! To help all the bloggers out there, I have made … [Read more…]
The other day I finally threw away the planner I had been carrying around (and not using) for months now! It was so liberating! Not only was it bulky, but I was never using it and would feel guilty/unproductive coming home with another day unfilled. Since I always have my phone, I finally started utilizing the … [Read more…]
Recently I started working out in the morning before work and thought it would be helpful to share with you what to pack in your gym bag! Below is a list of what I pack and what my morning schedule looks like. Fitting in exercise can be done!! With a little planning, you can fit … [Read more…]
Wow! Did February fly by or what?? I am baffled how it is already March. With a new month (new week, new day, new hour), I love setting goals. One thing that is so important is to set goals that are measurable. This is something that is heavily emphasized in my mastermind group. Small measurable … [Read more…]
Hi!! I’m currently on a plane (with perpellers-eeeek!) leaving Bend, with a layover in Seattle and then getting back home to San Jose to see my babies!!!! As nice as it is to get away from the kids, I miss them sooo much! Our flight leaving Bend was delayed about an hour so we are … [Read more…]