1. Yen

    How did the fasting go? Any rebound weight gain after? I worry about that since having been a yoyo dieter, gaining it all back sucks.

    And is 131 keto for the most part? How does one maintain the diet after? Thanks so much! I love your writing style too 🙂

    • AverageHealthyMom

      It actually wants too bad!! I feel I successfully prepared myself by following the 131 prior so that helped. I did feel lightheaded, looking back I think my electrolytes were off. My goal with the 131 is to follow the 12 weeks to reset my diet and take note of what does and doesn’t work for me. I do see myself following a more paleo lifestyle after since that is easiest for my family and I.

Leave a Reply

Your email address will not be published. Required fields are marked *