Disclosure

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Please note, I am not a certified personal trainer, registered dietitian, or a physician. All information I provide is based on my own research and knowledge. Consult your physician before starting an exercise routine to determine what is best for you. This website’s content should not be substituted for direct medical advice and workouts performed are at your own risk.

This blog may contain affiliate link throughout it’s pages. The links provide me with a small percentage of commission but it does not cost you anything extra.

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Whenever I ask for your email address or information from you I will not spam you and I will not sell your information. If you have any questions or concerns please email me at averagehealthymom at gmail dot com.

 


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