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Depression

Elimination Diet: Removing Gluten From My Diet

by AverageHealthyMom 2 Comments
Trying out an elimination diet by removing gluten for two weeks, and then reintroducing.

   Elimination Diet: Removing Gluten From My Diet I have briefly mentioned before I feel like crap most of the time. I am currently on medical leave from work due to chronic fatigue, headaches, dizzy spells, nausea, etc… I have had chronic fatigue for years, but always assumed it was anxiety (which I have had all of my life). The more I thought about my feelings and symptoms, the more I questioned my anxiety. Yes, I have anxiety every day (all day), but it has been basically under control for [Read more...]

Posted in: Uncategorized Tagged: Anxiety, Bodypump, Chronic Fatigue, Dairy, Depression, Diet, Fatigue, Gluten, HIIT, Nutrition, Workouts

 

Hi!! I am Cassie, a 32 year old mother of two         (4 & 2) living with my husband in the Bay Area. I’m here to help other moms manage the everyday chaos by getting organized, improve time management, and get back lost hours in the day with simple tips and easily to follow guides.

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