Average Healthy Mom

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A Lifestyle Blog By Cassie Findley

Nutrition

Elimination Diet: Removing Gluten From My Diet

by AverageHealthyMom 2 Comments
Trying out an elimination diet by removing gluten for two weeks, and then reintroducing.

   Elimination Diet: Removing Gluten From My Diet I have briefly mentioned before I feel like crap most of the time. I am currently on medical leave from work due to chronic fatigue, headaches, dizzy spells, nausea, etc… I have had chronic fatigue for years, but always assumed it was anxiety (which I have had … [Read more…]

Posted in: Health & Fitness Tagged: Anxiety, Bodypump, Chronic Fatigue, Dairy, Depression, Diet, Fatigue, Gluten, HIIT, Nutrition, Workouts

About Me

Hello, I’m Cassie! I am a 31 year old mother of two (3 & 1) living with my husband in San Jose, Ca. Here you’ll find a lot of talk on being an average mom (and why that is okay!!), how I balance staying healthy, parenting, working, and blogging while staying somewhat sane! I’m so glad you’re here!

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