5 Ways to Handle Weight Gain
5 Ways to Handle Weight Gain A little background; my weight has fluctuated my entire life, with every diet I have attempted, completed, or quit. I have always been an emotional/stress eater and tend to have an all or nothing dieters mentality which has never been good for my waistline. From around age 4 until age 14 or so, I was overweight. I would use food to deal with stressful situations, and I was very inactive. My highest weight tipped at 160lb, which is a lot for my 5'3 frame, [Read more...]